A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle may also confer beneficial mental health outcomes. The small trial ...

Taurine is an amino sulfonic acid. Not technically an amino acid, but it walks, talks, and acts like one in the body. It’s found in high concentrations in the brain, heart, and skeletal muscle, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

New research suggests that a common dietary supplement, glucosamine, may help reduce overall death risk to a similar degree as regular exercise. Share on Pinterest Witthaya Prasongsin/Getty Images Two ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level. People who ...