A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Most runners spend their time, well, running. But penciling in strength training alongside your runs can help you become a more powerful, resilient athlete. While lifting weights is a smart way to go ...

It's not every day you get the chance to feel like a superhero, especially not while working out. So...here's your chance. Doing a basic superman requires zero exercise equipment whatsoever. All you ...

It should come as no surprise that "lack of time" consistently ranks as the No. 1 reason cited for failing to meet physical activity standards. For as long as I've been in the fitness business, that's ...

The more active people become, the more they understand their physiology. During my personal training and gym ownership days, I worked with thousands of clients. In every single case, the client left ...

Often not given enough attention, back muscles can easily grow weak from our modern lifestyle, which revolves around a lot of sitting. These two moves demonstrated by Deville Plaza YMCA wellness ...

In today's Exercise Minute, Crossfit Central's personal trainer, Carey Kepler, will teach us three workouts for a circuit that will be sure to make you break a sweat. All you will need for this ...