Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

Nature + yoga + paddleboard equals an unforgettable experience for the body and soul. “When I tried it the first time, I wasn’t expecting a positive experience – it seemed like a trend – but I left ...

Honolulu (KHON2) – Living808 tried out a SUP Yoga class with Yumi Hi at Hilton Hawaiian Village for our latest Fitness Friday feature. It stands for “Stand Up Paddleboard Yoga.” “It’s a yoga session ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

Starting your own yoga practice is a fantastic way to boost strength, increase flexibility and better manage stress. But if ...

The pool waters at the Oneonta Family YMCA — usually teeming with members swimming laps or attending classes in aqua aerobics and deepwater aqua fitness; young swimmers taking lessons or practicing ...

PORTAGE, Mich. (WOOD) — A yoga studio in Kalamazoo is combining outdoor sessions with another popular fitness activity in lakeside West Michigan: paddle boarding. “Everything you can do on a yoga mat ...

The Contoocook River in Concord is the perfect setting for a unique yoga experience offered by SUP YO Adventures, where participants gather for stand-up paddleboard yoga led by Jana Olenio. "Our ...