Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...

Add Yahoo as a preferred source to see more of our stories on Google. The FDA approved sucralose in 1998 for use in 15 food categories, and then one year later as a sweetener—despite the fact that of ...

Constant eating keeps insulin levels elevated throughout the day. Spacing meals gives insulin levels time to return to ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

The perils of eating too much sugar have never been more apparent, with substantial evidence linking it to obesity, fatty ...

Both eggnog and hot chocolate are typically rich in carbohydrates and added sugars, but their impact on blood sugar varies based on ingredients, portion size, and preparation. Here’s how these festive ...