Genetic study reveals that people who have elevated blood glucose two hours after eating face significantly higher ...

A peanut butter and jelly sandwich might feel like the perfect comfort meal—but depending on how you make it, it can cause a ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.

The right morning drink can help prevent blood sugar spikes and crashes. Here’s why registered dietitians recommend a ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

Add Yahoo as a preferred source to see more of our stories on Google. Do you feel like you're on an energy roller coaster? A quick burst after a sugary snack, followed by an inevitable plummet into a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Bagels are packed with simple carbs, which can cause a ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...

Whether you have prediabetes, another kind of diabetes, are simply cutting back on added sugar, or just want to diversify your plate, low-sugar breakfast ideas offer nutrient-packed options to get ...