Subway is a good option for an easy and balanced meal on the go. When ordering, opt for whole grain bread, lots of veggies and go light on the sauces. Wraps, salads and soups are also healthy options, ...

Craving an easy lunch? Maybe the green and yellow lights of Subway are beckoning you? Subway is a prime example. It's got classics like the Cold Cut Combo and Veggie Delight, but the sky’s the limit ...

"Protein Pockets feature a soft tortilla with a toasty wheat flavor that perfectly complements a curated selection of protein ...

But with all the fresh veggies and customizable options, it's hard to lump it in with places like McDonald's and KFC. And while there are nutritious items on the menu, assuming everything is healthy ...