Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Let's be honest here. The health food aisle isn't always as virtuous as we'd like to believe. Recent studies from 2024 and ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

“This gap is especially limiting in longevity research, where admixed supercentenarians may harbor unique protective variants ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Courtesy of Dr. Darshan Shah. Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. About ten years ago, his family history of diabetes and a health scare led Shah, 52, to ...

A new paper published in The Gerontologist provides the most comprehensive scientific response to date addressing recent ...

Brazil's 110+ year-olds have exceptional immune cells, protective genes, and families where extreme longevity runs across ...