Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...

Most guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. But research—especially on the connective tissue that holds your muscles together and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

If getting stronger is one of your fitness goals, you’re on the right track to better overall health. There are a lot of good reasons to build muscle and get stronger. Being strong makes it easier to ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

A new study in mice has revealed that muscle mass may help maintain a strong immune system. Share on Pinterest Research in mice suggests that stronger muscles may boost the body’s immunity. New ...

Knee joint of a patient showing (A) severe cartilage defects and (B) intact knee joint. CHICAGO – Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, ...