In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Denise Austin just shared her “favorite” lower-body exercises. The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram. The moves include a side lunge, an inner thigh ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

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Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Denise Austin shared a “quickie” workout for “strong, toned, sexy” legs. The moves are super simple and easy to do at home. “Strength training in your lower half is so important,” she wrote. Like all ...

If today is leg day, then you should checkout these three exercises that are guaranteed to burn and sculpt those muscles. Start in a half-split position and squat towards one side, keeping your back ...

Denise Austin shared two of her “favorite moves” for toning the legs. The “great” exercises also help “to get your heart rate pumping,” the 68-year-old explained. Austin said you’ll “start to feel ...