Rehabilitation from stroke has traditionally focused on improving the function of the most severely affected arm. But ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build bigger arms then you need to take a 360-degree approach ...

When it comes to bodily attractiveness, certain muscle groups are considered more desirable than others. In an Evolutionary Psychology study, for instance, more than 500 heterosexual women rated the ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.