On a chilly February morning, I had the pleasure of joining a group of local moms and their babies for an amazing workout, a welcoming community, and a fun playdate for the kiddos. What is this magic ...

Jenn Fukuwa launches Fit4Mom stroller workouts in Pierce County parks Nov. 12. Classes run three times weekly rain or shine; first session free for newcomers. Programs combine prenatal and postpartum ...

“The Alphabet Song,” “Ten Little Monkeys” and “Baa Baa Black Sheep” aren’t typical accompaniment for a morning workout, but they’re appropriate when your exercise partner is younger than age 3. They ...

Vanessa Baffour-Singletary joined the morning show to talk about a workout event for mothers while spending time with their little one that will be hosted on Dec. 14 at 9 a.m. at Lift Ev'ry Voice & ...

Just so you know, we may receive a commission or other compensation from the links on this website - read why you should trust us. Juggling parenthood and a fitness routine can be a challenge, but a ...

Sara Baker has worn many hats. She has previously worked as a personal trainer, coach and high school teacher. When her daughter Greta was born, she planned on being a stay-at-home mom, but then ...