Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger, healthier, and more connected to their bodies. Today’s practice, “Yoga ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...