Cassidy Thompson on MSN

Grab a partner and try this stretch | Flexibility challenge

Try this partner stretch to improve flexibility and mobility—perfect for friends or workout buddies! Watch as I show the ...
YouTube on MSN

Deep stretch yoga for flexibility after 40 | Summer challenge with Paola

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...
Yahoo

The 15-Minute Stretching Routine for Hips and Glutes

Over the past year, many people have been away from the office because of the coronavirus pandemic. Yet that doesn't mean the epidemic of bad backs and tight hips, caused by hours of sitting hunched ...
AOL

Want to be more flexible? Try this 5-minute daily stretching routine

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...
The New York Times

I Could Never Stick to My Stretching Routine. Then I Found This App.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...
Yahoo

I did the world's greatest stretch every day for a week—this is why I'm going to stick with it

Fit&Well fitness writer Harry Bullmore doing the world's greatest stretch. Given its name, "the world's greatest stretch" certainly has a lot to live up to. To see whether it's deserving of this ...
Fox News

New year, new routine: A guide to basic stretching for better overall health

Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" in 2022 to share smart tips and stretching ideas for the holiday period and ...
The New York Times

How Important Is Stretching, Really?

And do you need to do it before and after every workout? Here’s what experts say about when to stretch and why. By Hannah Seo Most of us have been taught from a young age that failing to stretch ...
Rolling Out

Your pre-workout stretching routine is ruining everything

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...
Men's Journal

This Simple 2-Move Stretching Routine Will Make You Feel 10 Years Younger, According to a Yoga Teacher

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Garrison Brothers’ New Bourbon Is 146.4 Proof. Can You Handle the Heat of This 'Hazmat ...
CBS News

6 stretches to try for a better night sleep

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...