"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

A workout routine is an entire process, not something you abruptly dive into, whether hitting the sets right away or starting with cardio. Stretching is a great start to your workout (or end?) It ...

Physical therapists share their favorite ways to loosen up your hip flexors.

How do I minimize the risk of injury while working out? I just recovered from shoulder surgery, and I want to make sure that I don't do anything that would put my shoulder, or any other part of my ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

Most of us are familiar with forward or backward stretches, but keep in mind that your spine also needs to stretch to the sides. Practice the first variation of this yoga pose, then move on to the ...

Strengthen your lower body and core muscles as you stretch each side of your waist with this move. Try to create space between each of your ribs so even if you can’t touch the floor, you’ll still feel ...