A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

David Knight answers the question: 'Stretching Before, After Weightlifting?' July 1, 2009— -- Question: Is it better to stretch before or after weightlifting? Answer: Stretching is one of those ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...

I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...