Stretch Out Strap Pro is an enhanced version of its OPTP's original stretching strap that adds a centered 11th loop to ...

If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

INDIANAPOLIS — If you've ever seen TRX bands or similar straps at the gym and wondered what to do with them, you might feel a bit intimidated. But this Friday's Fit Tip shows you how to use them to ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...