The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back and shoulder muscles, and enhanced posture, while also promoting emotional ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

Vajrasana Yoga: Vajrasana is a yoga pose that anyone can easily do. As simple as it may seem, its benefits are profound and effective. Practicing Vajrasana daily not only strengthens the digestive ...