You don't have to be a professional artist in order to benefit from art therapy. Whether you are struggling with everyday stressors or more difficult mental health concerns, art therapy offers the ...

Kandi Wiens, an author and University of Pennsylvania researcher specializing in stress, resilience and burnout, shared her stress-busting tips with The Post. bnenin - stock.adobe.com Do you sigh when ...

Brooklyn-raised psychotherapist Christine Gutierrez is working with Latina women to create a new approach to therapy that connects Hispanic culture with mental health and self-esteem. Christine joins ...

Stress is a part of daily life, but incorporating regular physical activity can work wonders for your mental health. Exercise helps release endorphins, your brain’s feel-good neurotransmitters while ...

(CNN) --A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

A CrossFit trainer names the stress relief exercise for those days when you just can't do your normal, 5-mile run. (Hint: it's all about low-impact.) The trainer tells me that the one word answer is ...

More is being learned about the impact of stress on migraine headaches. Recently announced research concludes that certain stress-relief exercises may also ease the impact of stress on migraines and ...

It is somewhat alarming how much of our body is under autopilot. But given how easily distracted humans are, that’s definitely a good thing. If we had to remember to make our heart beat every single ...