TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

April is Stress Awareness Month, and to celebrate, we’re exploring ways to reduce our stress and cortisol levels, starting with helping you establish healthier habits and ways to work out that also ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like something is constantly pulling us in different directions. While relaxation ...

Research suggests that most Americans suffer from moderate to high levels of stress, adult stress levels are increasing (American Psychological Association, 2015; Clay, 2011), and a sizable portion of ...

Regular exercise also boosts immunity among other benefits. The goal is 150 minutes of moderate activity each week along with muscle-building exercises twice a week. If you’re not active, check with ...

The way stress manifests is very much bodily, centred around hormones such as cortisol and their effect on us. But this process is triggered by the brain (notably the amygdala and the hypothalamus) ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...