Chronic stress doesn't just affect your mood, it can weaken immune defences, increase inflammation, and leave the body ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

Recent medical research indicates that the heightened risk of heart disease observed in patients with depression or anxiety ...

Prolonged insufficient physical activity in adulthood increases the body's stress burden, according to a large longitudinal ...

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We all know a good, long walk in nature can be relaxing, but a landmark new study from researchers at the Max Planck Institute for Human Development offers some of the first causal evidence to show ...

Explore how stress silently contributes to cardiovascular disease and discover effective strategies for managing it to protect your heart.

It’s no secret that Black women face increased stress due to professional exhaustion, acting as primary breadwinners in their families, consistent caretaking, and many other responsibilities.

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, ...

Results from a new study indicate that physical activity may help protect against cardiovascular disease in part by reducing stress-related brain activity This effect in the brain may help to explain ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...