One of the most consistently reported symptoms of long COVID is the tendency for strenuous exercise to make the condition worse. Not only does long COVID reduce a person’s capacity for exercise but ...

As we near the turn of the New Year, many people will be adopting new exercise programs, fitness goals, and gym memberships. However, it’s all too easy to jump headfirst into strenuous exercises and ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Hello, dear readers, and welcome to a bonus letters column. We’re continuing with mail from readers living with long COVID, and for whom recent research is offering some insights. The latest health ...

BUFFALO, N.Y. — A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk ...