Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

Discover some of my favorite back exercises to build strength, improve posture, and define your muscles. This easy-to-follow ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

All you need is 30 minutes to feel the burn.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...