Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...