Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Take your training to the next level with this progressive strength program.

Experts explain what to know about the training method.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

It combines strength and cardio into one total body sweat session.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...