While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful if you are short on time, and it allows you to test the waters of HIIT.

Run faster and more efficiently with these moves.

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Psst: it's not another plank.

They’re so easy to incorporate into your week.