If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Searching for a New Year's resolution or a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive ...

Run faster and more efficiently with these moves.

You don’t need heavy weights or long gym sessions to stay strong after 55. Simple daily movements can build muscle tone, protect your joints, and help you feel confident and capable in everyday life.

"It makes me sad when people feel they have an expiration date." ...

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.