'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult of Mac writer.

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...