Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

I am standing in a small gym in London surrounded by dumbbells, kettlebells, weightlifting bars and a handful of people, mostly women. What we are about to do is written on a screen on the wall: ...

I was physically fit as a teenager, but after two toxic marriages, my confidence, body image, and self-worth were shot. As a result, I struggled with an eating disorder and it damaged part of my colon ...

strength training fun, make workouts fun, gym motivation, fitness consistency, strength training tips, workout motivation, fun gym ideas, beginner strength training, fitness mindset, workout routine ...

I was physically fit as a teenager, but after two toxic marriages, my confidence, body image, and self-worth were shot. As a result, I struggled with an eating disorder and it damaged part of my colon ...

Share on Pinterest New research finds that simple exercises like walking, jogging, yoga, and strength training can help ease symptoms of depression. enigma_images/Getty Images A review of 218 ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...