After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Zero in on your upper half with this strength session, which also gets the legs involved.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Why one trainer calls the plank variation "no joke." ...