DEAR DR. ROACH: I have been trying to increase my upper body strength, but am having difficulties. I am almost 70 and female, and have been moderately active. I exercise daily for 30 minutes using a ...

A successful recovery from rotator cuff surgery involves more than just the surgeon’s skills — it’s a two-way street. Effective post-operative care and rotator cuff repair rehab play a pivotal role in ...

Q: I had an MRI that showed three of my four rotator cuff tendons have complete tears. I can only lift my right arm midway. I cannot comb my hair, and I’m right-handed. I cannot lift a glass or coffee ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

Q. I am a 55-year-old skier who just returned from Colorado. Last week, I fell and dislocated my right shoulder. The shoulder was put back into place at the hospital and I was given a sling. X-rays ...

Dear Dr. Roach: I have been trying to increase my upper body strength, but am having difficulties. I am almost 70 and female, and have been moderately active. I exercise daily for 30 minutes using a ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Roach: I have been trying to increase my upper body strength, but am having difficulties. I am almost 70 and female, and ...