As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

When Flywheel Sports asked us if we were interested in doing its FlyPlus challenge (three barre classes and three indoor-cycling classes a week for four weeks), we were pumped. We're super competitive ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...