This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, ...

This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

Strength test after 55: try these 5 nonstop drills from a CPT to see if your fitness is truly elite.

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

The military monitors its service members’ fitness levels to ensure combat physical readiness and minimize loss of personnel to injury. Each military service selects its physical fitness tests to meet ...