Forget the protein shake: This is the nutritious food you should eat after a workout

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...
Tasting Table on MSN

The Extra‑creamy Way To Thicken Shakes When Yours Feel Watery

There is a simple trick to achieving shakes with that perfectly thick, creamy consistency. You only need to blend in these ...

6 Best Greek Yogurt Brands, According to Shoppers

Looking for the best Greek yogurt? Shoppers rave about these creamy, protein-packed brands made with simple ingredients.

The 8 Best Mediterranean Diet Foods to Eat for Breakfast, Recommended by Dietitians

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!
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Forget protein shakes—this is the high-protein snack sports dietitians recommend after your workout

Dietitians recommend this versatile, protein-packed snack for quick muscle recovery. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Sports dietitians recommend strained yogurt as a top ...
Seattle Times

Making Greek yogurt without much strain

Q: How does Greek yogurt differ from regular yogurt? A: All yogurt starts out the same way: “Friendly” bacteria cultures are added to heated milk, which causes it to thicken. The difference between ...
Real Simple on MSN

Skyr vs. Greek Yogurt vs. Regular Yogurt—Which One Is Actually Best for Your Gut?

Yogurt is a great breakfast or snack option. It can be a good source of protein, and if you choose wisely, gut-healthy ...