Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Learn how to maintain a straight back while adding flair and confidence to your posture. Simple techniques and exercises to ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.