Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Want to Improve Your Running Efficiency? This Core and Arms Workout Is Crucial—and Takes Less Than 30 Minutes

Zero in on your upper half with this strength session, which also gets the legs involved.

Grab a kettlebell: This 3-move 'flow' workout builds strength, core power and boosts balance

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.
The New York Times

A Beginner Strength Workout, No Equipment Required

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...
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11 Chair Exercises for Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...