Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

A little bit of overthinking is normal—but if it’s constant, it can contribute to issues like anxiety and depression. Overthinking can be a coping mechanism for stress, anxiety, trauma, low ...

“Good enough” decisions reduce mental overload. Satisficing helps stop overthinking by shifting the focus from finding the perfect option to choosing one that meets your needs right now, freeing up ...

You have a decision to make. An idea to share. A next step you’ve been considering for weeks. But instead of moving forward, you keep running it over in your mind. You weigh every possible outcome, ...

For many autistic people, getting proper sleep isn’t as simple as “just unwind.” The usual advice—turn off screens, sip some chamomile tea, stop overthinking—often misses the mark when your brain ...