Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

The thoughts we focus on create how we feel, which controls the actions we take. This is the backbone of the thought model: ...

When guided with structure and intention, the same mind that once kept you awake at night can become your greatest ...

This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.

Welcome back to reality. The holidays are over, your inbox is a war zone, and that fresh start energy already feels like a distant memory. Here are some ways I use AI that I thought you’d find helpful ...

Have you ever found yourself stuck in a loop of endless deliberation, only to realize that the opportunity you were weighing has already passed you by? It’s a frustrating cycle—one that leaves you ...