IF you find yourself obsessively thinking about food, you’re not alone – and an eating psychology coach has revealed three ...

Short-term failure is extraordinarily common in the early stages of overcoming overeating and binge eating. In fact, it's almost universal. But long-term success is exponentially more likely if you ...

According to Dr Manickam, binge eating is caused by stress and overly restrictive diets, and we should try to make a simple ...

If food has started to feel like a tug‑of‑war, consider this a reset button: a simple, five‑step plan designed to bring structure, ease, and a more peaceful relationship with eating. It isn’t a detox.

Intuitive eating involves relying on your body’s natural cues to guide your eating rather than following rigid ideologies or diets. Intuitive eating is linked to better psychological functioning, ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...