A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately, though, many people don't know what constitutes effective cardio for muscle gains and improved fitness. An hour on the ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

New Year comes with resolutions and every individual has their own set of goals. However, there's one common goal in everyone's list and that is more physical activity in the coming year. Exercising ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...