Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Viral fitness, vetted ...

Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. You know you should develop a regular exercise ...

As a fireman with a background in fitness education and competition, one question I’ve been asked more times than I can count is: “How do I change the fitness culture at my _____?” Fill in the ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.