The Step by Step toolkit was developed by the World Bank with external contributors to equip teachers with resources that can help their students better understand and manage their emotions, thoughts, ...

Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...