This at-home glutes workout combines step exercises with a 15 kg dumbbell to help build lower-body strength and improve muscle tone. Designed for home training, the routine focuses on controlled ...

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

TAMPA (BLOOM) – Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and wellness show, Bloom, to share her personal fitness journey, ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

While walking, hiking or doing other cardiovascular exercise, you might focus on your breathing or heart rate to gauge how hard you’re working. That’s a perfectly good approach, but it won’t tell you ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.