Teia Collier on MSN

She walked 20,000 steps a day for 30 days and here’s what changed

A woman decided to push past the usual step goals and commit to 20,000 steps every single day for a month. After 30 days, she ...

‘I did 30,000 steps a day for a week – everything I learnt and 5 simple ways to move more’

Known online for setting herself fitness and movement challenges, content creator Riley Rehl recently decided to challenge ...