If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Box jumps: Pick a stable surface that you can jump onto and land safely (use a step, bench in the gym, low wall outside, etc). Start in a squat and jump from both feet to land on both feet in a squat ...

Almost everyone has heard the age-old fitness question: What do you bench? It relates to your one-rep maximum for the bench press, a foundational strength exercise. Here's a hint, in certain circles, ...

Warm weather is coming our way any day now. With spring officially here, let’s celebrate the end of a cold, nasty winter by getting out of the gym and spending more time outdoors. Most people think an ...

Once upon a time - before steroids invaded the muscle building scene - people trained using full body approaches. If you're getting ready to shed some body fat, a full body workout is a great choice ...

A popular bodyweight exercise, bench dips are great for the triceps. They also target the chest and shoulder and help add upper body strength. A popular bodyweight exercise, bench dips are great for ...