Shoveling snow can be unexpectedly dangerous, according to experts. Here's how to shovel safely during the upcoming storm.

While the common “8 glasses per day” rule is a general guide, daily water needs vary depending on factors such as age, sex, activity level, and diet. Your total hydration also includes fluids from ...

Keeping your body hydrated is not just for the summer months. There is a misconception that your hydration needs are minimal ...

ARE YOU DRINKING ENOUGH WATER WHEN IT’S COLD OUTSIDE? MAYBE IT’S A BIT MORE OF A CHALLENGE THAN DURING THE SUMMER. WELL, DOCTOR ERNESTINE WRIGHT AT MERCY MEDICAL CENTER SAYS ON AVERAGE, WOMEN NEED ...

Dehydration may cause cramps due to the loss of electrolytes. Hydrating and maintaining electrolyte balance may help manage or prevent cramps. People who are at risk of dehydration, such as athletes ...

By combining water intake with natural sources of electrolytes and seasonal foods, you can support energy levels, immunity, ...

Simple diet, hydration, sleep, exercise, and hygiene habits can help protect against colds, flu, fatigue during winter.