As temperatures continue to rise and the sun blazes during summer runs, staying hydrated is one of the most critical challenges for runners during these months. Dehydration is a serious risk that ...

Summer is here, and it's hot. If the temperature seems a bit hotter than average, you're not wrong. In June, the NOAA National Centers for Environmental Information reported that it's a "virtual ...

Summer will be here before we know it. With it comes hot weather, more sweat and a higher chance of becoming dehydrated. Whether you're hitting the gym, working from home or soaking up the sun, ...

We've all heard the advice: You should drink eight glasses of water a day. And yes, it matters how large that "glass" is! If you measure it by ounces, some authorities say people should drink anywhere ...

LITTLE ROCK, Ark. — During this heat wave, all of us here in Arkansas have been trying to stay cool in any way we can. Whether you're choosing to be outside or need to for your job, doctors encourage ...

DAVENPORT, Iowa (KWQC) - High temperatures are expected throughout the weekend in the Quad Cities area. The American Red Cross is offering tips to keep you and your loved ones safe in the heat. 1.

SETTING UP A STEADY 20 YEAR DECLINE, AND A LOT OF PEOPLE DON’T DRINK ENOUGH WATER EVEN ON HOT DAYS LIKE WE’RE EXPERIENCING TODAY. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT ...