Homescreen Heroes: Lola is a low-fidelity music solution to high-frequency distractions ...

I know that for me one of the biggest challenges I face while trying to work at home is staying focused. It's so easy to ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

Concentration is becoming a rare skill. Distractions scream for our attention everywhere. The average American checks their phone 205 times a day: Based on 16 waking hours, that’s once every 5 minutes ...

Staying focused can feel like a monumental task when life gets overwhelming. Distractions creep in, and setbacks sap your motivation. But optimism, the belief that things can improve, and progress is ...

Q: I am having difficulty staying focused on my job. I can't seem to complete a task. My environment is not library quiet because I work at a high school and it has many interruptions. Is there ...

If you’re living with ADHD your might be able to relate to your to-do list feeling endless, your thoughts bouncing around like a pinball machine, and staying focused on even the simplest task feels ...

Let’s be honest—cleaning can be a real chore. Scrubbing showers, vacuuming floors, and cleaning out the fridge are tasks to be accomplished, not to be enjoyed, right? Mindful cleaning says not so.