Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

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When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...

Don't just walk by your stability ball! It's one of the best fitness tools you can own, so put yours to good use with these incredibly effective moves. Get ready to target your arms, abs, butt, and ...