Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...