Doing burpees can help you increase strength and fitness.But exercises such as kettlebell swings, plank jacks, and bear ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Workouts that improve your jump are great for stability, strength, and cardio, personal trainer Chrissy Signore said. To jump higher, you need to first build a strong lower body, she said. Signore ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Here are the perks, plus how to use one, according to fitness pros.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

The New Year is upon us! Many people choose to get fit as a New Year’s resolution — and also hope to shed a few pounds along the way. A twist on the typical cardio workout could jumpstart your own New ...